haha holy shit: “After 10 days, subjects restricted to 6 hours of sleep showed cognitive performance that as bad as not sleeping for 2 days straight. However, they didn’t report feeling sleepy even as their cognitive performance declined.”
The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation - PubMed
Since chronic restriction of sleep to 6 h or less per night produced cognitive performance deficits equivalent to up to 2 nights of total sleep deprivation, it appears that even relatively moderate sleep restriction can seriously impair waking neurobehavioral functions in healthy adults. Sleepiness …
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